Description

Mid-January to mid-March (approximately) is considered as Shishira(winter). As per Ayurveda, the Shishir Ritu or the winter season actually happens to be a good period for building immunity. The season is ideal for Ayurveda interventions in conditions such as Muscoloskeletal aches and pains, Rheumatoid Arthirists; Ashtma & allied respiratory conditions; Insomnia, anxiety & mental disorders. It is also the best time for restoration of body stability and equilibrium, the lack of which is manifested thru pains and maladies. This is the best time of the year to undergo various detoxification and purification program. Panchakarma in the winter season is meant for rejuvenation for nervous system. Nasyam and Dhoompan, Vasthi, Kayaseka, Ellakizhi, Poddikizhi, Bashpa Sweda, Shirovasthi, Shirodhara are some of wellness treatment offered during this season.

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