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Mid-May to mid-July (approximately) is considered as Grishma (summer) season. The season being warm, we see Kapha Kshaya -a reduction in the immunity. Pitta (the Dosha that governs all heat, metabolism and transformation in the mind and body) accumulates as the heat in the atmosphere gets accumulated in the body; and accentuates Vata (the Dosha that governs all movement in the mind and body. It controls blood flow, elimination of wastes.) making the body go dry. This season is the best time to undergo treatments including Panchakarma procedures that cool the body down and keep the skin supple and moist, and take recourse to Ayurveda to prevent occurrence of conditions such as Sun Stroke, Fevers, Urinary Tract Infection, Dryness and Rashes of the Skin, Chronic Headaches and Gastro Intestinal Disorders. Wellness therapy for this season are Abhyangam, Sarvanga takradhara, Takra- shirodhara, Sarvanga ksheeradhara, Ksheer- shirodhara, Njavarakizhi, Sadhyo Virechana- one day purification etc.

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