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Each of us has suffered a restless night at some point in our lives. For some of us, loss of sleep is short-lived; for others, it is chronic and anticipate losing sleep on a regular basis. Insomnia can be caused by elevated or chronic stress, illness, physical discomfort, environmental factors, changes in our schedules, side effects from prescribed medications, depression, anxiety, and many other factors. Insomnia can also be an indicator of a more serious health problem. So if you have not already, please consult with your primary healthcare provider about your difficulty sleeping. While insomnia can certainly be a frustrating and debilitating condition to live with, the Ayurvedic tradition offers a very holistic approach to find balance. As with most ailments, when we address the deeper context of our lives and begin to correct the root cause of our imbalances, we are inevitably taking profound steps toward improved overall health and wellness. We sincerely hope that we can support you in finding your way to sound sleep and vibrant health.

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